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Synopsis
The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams-from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains: * The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.
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À propos de l?auteur
Melanie and Don Fink of IronFit® (IronFit.com) have trained athletes on five continents to personal records and breakthrough performances. The author of Be IronFit, 2nd ed.: Time-Efficient Training Secrets for Ultimate Fitness and Mastering the Marathon: Time Efficient Training Secrets for the 40-plus Athlete (both from Lyons Press), Don has raced more than thirty Iron-distance triathlons, Ultraman, and other contests and has recorded age-group victories and course records. Melanie is Regional Council Member of USA Triathlon Mid-Atlantic, has raced 12 Iron-distance races, Ultraman, and other contests. She has age group and overall victories in triathlon, running, and open-water swimming competitions throughout the world. They live in Carroll County, New Hampshire.
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EUR 4,64 expédition depuis Royaume-Uni vers Turquie
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Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness
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Lyons Press, 2016
ISBN 10 : 1493017829
ISBN 13 : 9781493017829
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Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness
Edité par
Lyons Press, 2016
ISBN 10 : 1493017829
ISBN 13 : 9781493017829
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
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Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness
Edité par
Lyons Press, 2016
ISBN 10 : 1493017829
ISBN 13 : 9781493017829
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Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR008818279
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Be Ironfit: Time-Efficient Training Secrets for Ultimate Fitness
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The Lyons Press 01/03/2016, 2016
ISBN 10 : 1493017829
ISBN 13 : 9781493017829
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Paperback. Etat : Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. N° de réf. du vendeur 6545-9781493017829
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Be Ironfit: Time-Efficient Training Secrets for Ultimate Fitness
Edité par
The Lyons Press, 2016
ISBN 10 : 1493017829
ISBN 13 : 9781493017829
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Paperback
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
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Paperback. Etat : Very Good. Be Ironfit: Time-Efficient Training Secrets for Ultimate Fitness This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N° de réf. du vendeur 7719-9781493017829
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Be IronFit
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Rowman and Littlefield, US, 2016
ISBN 10 : 1493017829
ISBN 13 : 9781493017829
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Paperback. Etat : New. Third Edition. The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams-from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains:* The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more. N° de réf. du vendeur LU-9781493017829
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Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness
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Lyons Press, 2016
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ISBN 13 : 9781493017829
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Soft cover
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Soft cover. Etat : As New. 3rd Edition. 288 p. N° de réf. du vendeur 9-6 57
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Be Iron Fit : Time-Efficient Training Secrets for Ultimate Fitness
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Rowman & Littlefield Publishers, Incorporated, 2016
ISBN 10 : 1493017829
ISBN 13 : 9781493017829
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Be Iron Fit : Time-Efficient Training Secrets for Ultimate Fitness
Edité par
Rowman & Littlefield Publishers, Incorporated, 2016
ISBN 10 : 1493017829
ISBN 13 : 9781493017829
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
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Etat : As New. Used book that is in almost brand-new condition. N° de réf. du vendeur 42587838-6
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Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness
Edité par
Lyons Press, 2016
ISBN 10 : 1493017829
ISBN 13 : 9781493017829
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Couverture souple
Vendeur : Wonder Book, Frederick, MD, Etats-Unis
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Etat : Very Good. Very Good condition. Updated 3rd edition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. N° de réf. du vendeur H01A-02973
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